Blogroll
Get More Zzz on Twitter
Tweets by GetMoreZzz-
Recent Posts
Archives
Categories
- allergies
- Anxiety
- Bed wetting
- Cancer
- Circadian Rhythm
- Clinical Studies
- CPAP
- Driving while sleepy
- Drowsy driving
- Heart Health
- holiday stress
- Insomnia
- Napping
- National Sleep Foundation
- Obesity and Sleep
- Pediatric Sleep Disorders
- Restless Leg Syndrome
- Sleep
- Sleep and pain
- sleep and pain
- sleep and pregnancy
- Sleep and Sports
- Sleep and Weight Loss
- Sleep Apnea
- Sleep Better
- Sleep Deprivation
- Sleep Disorders
- Sleep Specialists
- Sleep Study
- Sleep walking
- Snoring
- Uncategorized
Category Archives: Uncategorized
Sleep Defined
Sleep helps the body recover from all the work it did while it was awake. Sleep is a period of rest and rejuvenation for the body and mind. What is sleep? Every night, when we go to sleep, we undergo … Continue reading
Helpful Tips for a Better Night’s Sleep
Create a relatively fixed time for bedtime/awakening time. Avoid exercising within 2 hours of bedtime. Do not drink alcohol within 4-6 hours of bedtime. Avoid any daytime naps that exceed one hour. Do not watch TV, read, eat, or talk … Continue reading
Posted in Sleep Better, Sleep Specialists, Uncategorized
Tagged can't sleep, sleep better, Sleep Hygiene
Leave a comment
Good Job, Shaq!
<a type=”application/x-shockwave-flash” name=”allowscriptaccess” href=”http://”>;amp;rel=0″ type=”application/x-shockwave-flash” width=”425″ height=”349″ allowscriptaccess=”always” allowfullscreen=”true”></embed></object>
A Wonderful Sleep!
For anyone who has ever wondered what a sleep study would be like, or how they could ever sleep in a sleep lab, our patient J. Helms has some advice for you: “Don’t dread this if you ever have to … Continue reading
Posted in Uncategorized
Leave a comment
Getting Elijah Back to Sleep
Adopted at six months, Elijah, according to his adopted mother Linda, “never slept.” After over three years looking for answers, their pediatrician in Lancaster, SC referred them to United Sleep Medicine. And Linda is now saying, “Dr. Rinn is the … Continue reading
Posted in Uncategorized
Leave a comment
Late Nights and All-Nighters
Read this if your teenager will be studying for upcoming finals or SAT’s – http://www.sleepeducation.com/
Don’t let traveling with your CPAP slow you down!
Spring is here, which means travel season can’t be far behind, and certainly no one wants to be limited by the fact that they require the use a CPAP machine every night. It is extremely important not to miss a … Continue reading
Posted in Uncategorized
Leave a comment
Cough, Sniff, Sneeze! Are Spring Allergies Keeping You Awake?
Many of us know the misery of spring allergies all too well. Allergic rhinitis affects 10% to 30% of adults and as many as 40% of children, with symptoms that include sneezing, runny nose, and postnasal drip; watery, itchy eyes, … Continue reading
Posted in Sleep Apnea, Sleep Specialists, Snoring, Uncategorized
Tagged allergies, can't sleep, Snoring
Leave a comment
High Tech Could Be Hindering Your Sleep
Teens, especially, may not be aware of the effect of the light and stimulation of smart phones and video games in the hours and minutes before sleep – or even AFTER sleep when those text message alerts awake them. http://www.wcnc.com/news/health/High-tech-gadgets-could-hinder-sleep–117525493.html … Continue reading
Posted in Uncategorized
Leave a comment
Could You Have Sleep Apnea?
If you answer “YES” to three or more of these questions, it may mean you have sleep apnea. Please call your doctor or the sleep medicine specialists at United Sleep Medicine. Don’t delay another night! Do you snore? Are you … Continue reading
Posted in Sleep Apnea, Sleep Disorders, Sleep Specialists, Uncategorized
Tagged Sleep apnea, Sleep Disorders, Sleep Medicine, sleep polls
Leave a comment
GetMoreZZZ 